While the wildfires continue to burn, our region is plagued by unhealthy air. Not only do we have the high ozone pollution we are concerned about during the summer months, but we have unhealthy particulate pollution levels as well. When Particulate Matter (PM) is inhaled, these invisible specks can evade the lung’s defenses to enter the bloodstream, impacting both your lungs and your heart. For the health impacts of particulate pollution, click here.

If you can see or smell smoke, we recommend the following:

• Avoid extended outdoor activity
• Keep your windows and doors closed with the air conditioning on “recirculation,” both at home and in your car
• Avoid using anything that burns
• Contact your care provider if you feel shortness of breath of chest tightness
• According to Dr. Arif Seyal, Chief of Allergy, Asthma and Clinical Immunology, North Valley, Kaiser Permanente, and chair of our Asthma Collaborative: “If you are an asthmatic, be sure to use your controller medication as prescribed.  Before you go out and especially if you are going to be out for prolonged periods, make sure to carry your rescue inhaler. If you are experiencing sinus problems, a sinus rinse daily is recommended.”

Visit www.sparetheair.com to sign up for air alerts and check the Air Quality Index (AQI) for air pollution forecasts and current levels in your area.

To help you modify your outdoor activities on days with high ozone levels, click here.

The following is a special health statement from the Sacramento County Public Health Division: